Wednesday, July 24, 2013

Friday July 19

Friday, July 19

Vanilla Orange Gu

smoothie: banana, spinach, mixed berries, protein powder, agave, almond milk


nectarine French toast (I mixed 2 eggs worth of egg whites, cinnamon, and pumpkin pie spice.  I dunked a whole wheat English muffin in that, then cooked it - both sides - in a frying pan.  Then I put slices of nectarine in between the slices of muffin, and topped it all with maple syrup and nutmeg.)

5 carrots and roasted garlic hummus

pumpkin pie spice granola bar

a few spoonfuls of applesauce

4 strawberries

I love that mushrooms cook down from this
to this!

black squid pasta (Florence), homemade spaghetti sauce, ricotta

a slice of my birthday cake

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